It’s. So. Hot. Out.
10 x 50m sprints, walking back as the break.
I took my youngest with me to the soccer fields for sprint work. I’d give her a head start and try and catch her just to make sure I was giving it my all.
I never did catch her. She’s so stinkin’ quick. We had a blast! We got into a water bottle war after we we’re done.
A little further each time, a little easier each time… one step at a time.